CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
800 Meter Run
40 Burpees to a Target
100 Meter Farmers Carry 1.5/1.0
800 Meter Run
30 Strict Pull-ups
100 Meter Farmers Carry
800 Meter Run
20 Burpee Pull-ups
800 Meter Run
10 Dumbbell Burpees 50/35
100 Meter Farmers Carry