CrossFit – Sun, Nov 3

CrossFit 5150 – CrossFitMetconThe WODs are from Fallout. They are partner workouts.Rosemary’s Slam Ball (Time)For time: 4 Rounds(athletes alternate each round) 25 Cal Row 100m Run with Slam Ball 80/50 (int.) .6 Bike 100m Run w/slam ball Rxt= 100/803,2,1...

CrossFit – Sun, Nov 3

CrossFit 5150 – CrossFitWeightlifting The Whining (Weight)Part A: Athlete A: 5 min. to Find Heaviest Snatch Complex 1 Snatch + 1 Hg. Snatch + 1 OHS1 min. RestMetcon (Time)Part B: Athlete B: For time (5 Min. Cap): 6 Snatches 115/85 (int.) 3 Snatches 135/95 1...

CrossFit – Sat, Nov 2

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 3 Deadlift @225/155 6 Box Jump Over (24/20″) 9 Wallball @20/14 100m Run

CrossFit – Sat, Nov 2

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 3 Deadlift @225/155 6 Box Jump Over (24/20″) 9 Wallball @20/14 100m Run

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats