CrossFit – Thu, Oct 17

CrossFit 5150 – CrossFitWeightliftingBack Squat (5 x 5)*Start at 50% and build to a heavy set of 5.MetconMetcon (Time)For time: 6 Rounds (16 Minute Time Cap) 9 Box Jumps 30/24 6 Pull Ups 3 Overhead Squats 115/85

CrossFit – Wed, Oct 16

CrossFit 5150 – CrossFitWeightliftingHang Clean + Clean (60/3, 70/3, 80/2, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 30 Hang Power Clean 135/95 20 Down Up Over Bar 10 Shoulder To Overhead

CrossFit – Mon, Oct 14

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (5/50, 60/3, 70/3, (80/2)3*)MetconMetcon (Time)For Time: (15 Minute Time Cap) 21-15-9 Calorie Bike Devils Press 50/35 ()

CrossFit – Sun, Oct 13

CrossFit 5150 – CrossFitWeightliftingMetcon (AMRAP – Rounds)EMOM 14: Even: 3 Clean and Jerk (185/125) Odd: 100′ sandbag/D Ball Carry

CrossFit – Sat, Oct 12

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 100m Farmer Carry 1.0/1.5 (two) 25 Calorie Row 25 KB Swings 1.5/1.0 25 Burpees 25 Kb SDLHPCoreMetcon (Time) 4 Rounds 10 Around the World Plank 10 Hollow Rocks 10 Cross Body...