CrossFit – Sat, Jul 6

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 60/40 Bike Calories 60 Box Jumps, 24/20 in 60 Kettlebell Swings 1.5/1.0 60 Deficit Push Ups 50/35 DB 60/50 Row Calories

CrossFit – Fri, Jul 5

CrossFit 5150 – CrossFitMetconEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

Thursday, July 4, 2024

CrossFit 5150 – CrossFitHappy 4th of July!We will celebrate the 4th of July today with a beach WOD and party afterward. Please arrive at the beach on Ocean Blvd. and 54th Pl. by 8:30 a.m. We will WoD then have morning snacks, juice, and champagne. Bring a towel...

CrossFit – Wed, Jul 3

CrossFit 5150 – CrossFitWeightliftingBench Press (5 x 5 *Start at 50% and build weight each set.)Bent Over Row (5 x 5)*Start with the barbell and add weight each set. *Alternate between bench press and bent over rows. *15 min. for lifting.MetconMetcon (AMRAP...

CrossFit – Mon, Jul 1

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP – Rounds and Reps)4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs...