CrossFit 5150 – CrossFitMetconBuriak (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Squat Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run
CrossFit 5150 – CrossFitMetconBuriak (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run *Clean not a power clean
CrossFit 5150 – CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14
CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Step Back...
CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Step Back Lunges
