CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements...
CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/4, (80/3)3*)*Alternate deadlift sets with Z Press. Z Press- 4 x 10Z Press (4 x 10 ) Start seated on floor with legs straight. Torso perpendicular to the floor. One head of the dumbbells resting on the...
CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 800m...
CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 1000m...
