CrossFit 5150 – CrossFitWeightliftingPush Press (60/5, 70/3, 80/3, 85/3, 90/3)MetconMetcon (Time)For time: 7 Rounds 3 Push Press 115/85 3 Front Squats 115/85 3 Box Jumps 30/24 30/21 Calorie Bike 5 Rounds 3 Push Press 115/85 3 Front Squats 115/85 3 Box Jumps...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 3 Rounds 50 Goblet Squats 2.0/1.5 30 Kettlebell Swings 2.0/1.5 1,000/800m RowAccessory WorkMetcon (No Measure)8 min. EOMOM (4 Rds.) 6 Dumbbell Snow Angels 8 DB Chest Flys 10 DB Bent Over Row *Every 2 min....
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups Rx+ = 185/135
CrossFit 5150 – CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14
CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Lunges
