CrossFit 5150 – CrossFitWeightliftingClean (60/3, 70/3, 75/3, 80/3, (85/3)2)*This is a clean- not a power clean.MetconMetcon (Time)For Time: 5 Rounds 10-8-6-4-2 Cleans 115/85 Rx+= 155/105 20/15 Calorie Row 10 Toes to Bar*Clean not power...
CrossFit 5150 – CrossFitMetcon”Dad Bod” WoD (AMRAP – Reps)Buy in: 1 mi. Run 4 x 4 min. EMOM (16 min. total) 1. Hollow Rocks 2. Russian Twists 3. Push ups 4. Burpees*Score is total repsBig Papa (Time)Partner WoD For time: 6 Rounds 18 Deadlifts...
CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of 3 For Time: 90 Cal. Bike 15 Rope Climbs 90 Box Jump Overs 24/20 150 Dumbbell Snatches 50/35 90 Box Jump Overs 24/20 15 Rope Climbs 90 Cal. BikeMetconBack to the 90s!Hit Me Baby One More Time! (Time)3 Friends...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)3 AMRAP x 5 Rounds: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike Rest 3 min. between rounds Round 1: 135/95 Round 2: 155/105 Round 3: 185/135 Round 4: 225/155 Round 5: 275/185 *Score is Bike...
CrossFit 5150 – CrossFitMetconMetcon (Time)5 Rounds 10 Power Snatches 85/60 Rx+= 115/85 10 Bar-Facing Burpees 800 Meter Run 5 Rounds: 10 Toes to Bar 10 Bar-Facing Burpees
