CrossFit 5150 – CrossFitMetconDeadlift (50/5, 60/5, 70/5, 75/5, 80/5)Battle at Puebla (Time)For Time (25 min. cap.): Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts 95/65 5 Overhead squats 95/65 5 Strict pull ups 5 Wbs 20/14 Cash out: 500m row *All movements...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 10 Rounds 6 Hang Cleans 115/85 9 Kettlebell Swings 2.0/1.5 15/12 Cal. Row Rest 1 Minute Between Rounds
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)4 min. AMRAP: 500/450m Row 100 Double Unders Max Power Snatches 75/55 Rest 4 Minutes 4 min. AMRAP: 500/450m Row 100 Double Unders Max Power Snatches 95/65 Rest 4 Minutes 4 min. AMRAP: 500/450m Row 100...
CrossFit 5150 – CrossFitMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about...
CrossFit 5150 – CrossFitweightliftingPower Snatch (60/3, 70/2, 75/2, 80/2, (90/1)2)MetconMetcon (Time)For Time: 3 Rounds 400m Run 10 Power Snatches 95/65 Rx+=135/95
