CrossFit – Fri, Feb 24

CrossFit 5150 – CrossFitCrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.CrossFit Games Open 23.2A Scaled and...

CrossFit – Mon, Feb 20

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 8 DB Hang Snatches 50/35 6 Pull ups 24 Double Unders

CrossFit – Sun, Feb 19

CrossFit 5150 – CrossFitMetconThe Open Test V2 (Time)For time: 50 Alternating Single Leg Squats 50 Deadlifts 135/95 40 Bar-Facing Burpees 40 Power Cleans 135/95 30 Toes to Bar 30 Front Squats 135/95 20 Chest to Bar Pull-ups 20 Push Jerks 135/95 10 Bar Muscle-ups...

Crossfit Open 23.1

CrossFit 5150 – CrossFitMetconCrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target,...