CrossFit – Sat, Mar 4

CrossFit 5150 – CrossFitMetconThe Double Triple Crown (Time)For Time: 2 Rounds 3000m (1.8 mi.) Bike 30 Single Dumbbell Box Step-ups 50/35, 24/20 30 Power Cleans 135/95

CrossFit – Fri, Mar 3

CrossFit 5150 – CrossFitMetconCrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If...

CrossFit – Thu, Mar 2

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)20 min. EMOM: Minute 1: 15 Sit-ups + Max Dumbbell Snatches 50/35 Minute 2: 100mRunSkill Work10 min. Work on a skill of your choice.

CrossFit – Wed, Mar 1

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/2, (75/2)4*)MetconMetcon (Time)For Time: 60 Dubz 45/30 Calorie Row 30 Box Jump Overs 24/20 15 Power Snatches 115/85

CrossFit – Sun, Feb 26

CrossFit 5150 – CrossFitMetconTeam Damn Diane (Time)Teams of 2 For Time: Buy-In: 180 Calorie Row Into… 90 Deadlifts 275/185 90 Deficit Handstand Push-ups (3.5″/2″) *Partition 90’s however you’d...