CrossFit – Sun, Apr 23

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + J (60/3, 70/2, 80/2, (85/2)3)MetconMetcon (AMRAP – Reps)Teams of 3 25 min. AMRAP: 90 Power Snatches 95/65 90 Burpee Box Jump Overs 24/20 60 Power Snatches 115/85 60 Burpee Box Jump Overs 24/20 30 Power...

CrossFit – Tue, Apr 18

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)4 Rds. x 4 min. AMRAP: 12 Power Cleans 115/85 400m Run Max Chest to Bar Pull-Ups *Rest 1 minute between rounds. *Score is C2B repsCoreMetcon (No Measure)3 Rounds 8 DBall Over the Shoulder 16 Medball V ups...

CrossFit – Thu, Apr 13

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 80/2, 85/1, (90/1)3*)*Build to a heavy singleMetconMetcon (Time)For time (15min. time cap): 3 Rounds 30/22 cal. Bike 21-15-9 Deadlifts (225/155)

CrossFit – Wed, Apr 12

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean + 2 Push Jerks (70/3, 75/2, 80/2, (85/1)3*)MetconMetcon (Time)For Time (18min. cap): 1,000/900mRow Into… 15-12-9 Power Clean & Jerks 135/95 30-24-18 Box Jump Overs...

CrossFit – Sun, Apr 9

CrossFit 5150 – CrossFitMetconHappy Easter!Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!Metcon (Time)For time: Buy in: 40 lateral bar hops Then… 2 Rounds: 9...