MLK Day

CrossFit 5150 – CrossFitMetcon (Time)”If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” ~MLK For time: Buy in: 1000m Run 29 P. Cl....

CrossFit – Sun, Jan 15

CrossFit 5150 – CrossFitEnduranceSweaty Sunday (Time)For time: 800m Run Rest 3 Minutes 500m Row Rest 2 min. 600m run Rest 2 min. 500m Row Rest 1 min. 400m run Rest 1 min. 250m RowMetconMetcon (Time)For Time: 30 Thrusters 95/65 20 Burpee Box Jump Overs 10 C2B...

CrossFit – Sat, Jan 14

CrossFit 5150 – CrossFitMetcon5 Stages of Chief (AMRAP – Rounds and Reps)Partner WoD 20 min. AMRAP 3 Handstand Push-ups 6 Power Snatches 75/55 9 Box Jumps 24/20 * Change athlete after a full round.

CrossFit – Tue, Jan 10

CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/3, 65/3, (70/3)3*)MetconMetcon (6 Rounds for time)On the 4:00 x 6 Rounds: 400m Run (or 500m row) 12 Toes to Bar*Rest is remaining time after 12 T2B *Keep track of your time for each...

CrossFit – Mon, Jan 9

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/2, 65/2, 70/2, (80/2)3)MetconMetcon (Time)For time: 3 Rounds 10 Handstand Push ups 20 Wallballs 20/14 10 Power Cleans 135/95