CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 75/3, (80/3)2)MetconMetcon (Time)For time (22 min. cap): 4 Rounds 80 Double Unders 50 Sit-ups 4-3-2-1 Rope Climbs
CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/3, 75/2, (80/2)2)MetconMetcon (Time)For Time: 50 Dumbbell Walking Lunges 30 Push-ups 40 DB Snatches 20 Handstand Push-ups 30 Overhead Walking Lunges 10 Strict Handstand Push-ups *Single DB...
CrossFit 5150 – CrossFitMetconWelcome to 2023! (Time)Buy in: 800m Run 20 Hg. Cleans 135/95 23 Abmat Sit ups 20 Pull ups 23 Push Jerks 135/95 20 Y DB Press 23 kNees to elbow 20 Elbows to Hands Plank 23 Wallballs 20/14 20 whY not do thrusters 135/95 23 Explosive...
CrossFit 5150 – CrossFitMetconCountdown to 2023 (Time)For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 23Cal. row HAPPY NEW...
CrossFit 5150 – CrossFitWeightliftingPush Jerk (50/5, 60/5, (70/5)3 )*You have 10 min. to build a heavy set of 5.MetconMetcon (Time)For Time (25 min.): 100 Shoulder to Overhead 95/65 Rx+=135/95 *Every Break: 100m Single Arm Farmer Carry...
