CrossFit 5150 – CrossFitMetconBambi (Time)For Time: 3 Rounds 800 meter Run 40 Air Squats 30 Walking Lunges 20 Burpees Wear a Weight Vest (20/14 lb)
CrossFit 5150 – CrossFitMetconWilson (Time)For Time: 1k-800-600-400-200mRun 50-40-30-20-10 Wallballs 20/14
CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 80/2, (85/2)3*)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 Dumbbell Hang Power Cleans 50/35’s Handstand Push-ups
CrossFit 5150 – CrossFitWeightliftingHang Power Snatch + Overhead Squat (10 min. E2MOM 60/3, 70/2, 75/2, (80/2)2*)MetconFighting Words (AMRAP – Reps)3 Rounds For Total Reps: 1 Minute Chest to Bar Pull-ups 1 Minute Overhead Squats 1 Minute Double Unders 1...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 4 Rounds 20 Wallballs 20/14 200m Sled Pull 95/65 20 Kb Swings 1.5/1,0
