Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/5, 60/5, (70/5)3*)Metcon (Time)For Time: 10 Push Press 95/65 10 Front Squats 100 Meter Run 9 Push Press 9 Front Squats 100 Meter Run 8 Push Press 8 Front Squats 100 Meter Run … 1...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (60/3, 70/2, 80/2, 85/1, 90/1, (80/2)2 )Clean Pull (90/2, 100/2, (105/1)3)MetconMetcon (AMRAP – Reps)4 min. EMOM x 3 (12 min.) 1. Toes to Bar 2. Wallballs 20/14 3. Strict Pull ups 4....

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges 45/35 Directly Into.. 5 Rounds: 250m Run 100 Meter Farmers Carry 1.5/1.0 *Time Cap = 35 MinutesAccessory WorkAccessory work, if...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingOverhead Squat (5/50, 5/60, (5/70)3*)MetconMetcon (Time) “Race to Randy” Every 4 Minutes until 75 reps: 25/20 Cal. Bike or 35/30 Cal. Row 15 Overhead Squats 75/55 Max Power Snatches 75/55...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1MetconMetcon (Time)For time: 100 Dubz 30 HSPUs 30 C2B Pull ups 30 Fr. Squats 155/105 30 Pistols 30 Fr. Squats 30 C2B Pull ups 30 HSPus...