4th of July

CrossFit 5150 – CrossFitHappy 4th of July! We are closed today. Enjoy the day with family and friends! We will see you tomorrow. God Bless America!View Public Whiteboard

Sunday

CrossFit 5150 – CrossFit We will celebrate the 4th of July today with a beach WOD and party afterward. We will have morning snacks, juice, and champagne. Please arrive at the beach on Ocean Blvd. and 54th Pl. by 8:30 a.m. Bring a towel (you might get wet), beach...

Saturday

CrossFit 5150 – CrossFitTrack Day! Meet at Chittick FieldView Public Whiteboard

Benchmark Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 30 Barbell Back Rack Reverse Lunge 115/80 25 Shoulder to Overhead 20 DB Alternating Snatches 50/35 15 Chest to Bar Pull ups