Saturday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingShoulder Press (5 x 5)*Score is heaviest load.MetconMetcon (Time)For time(20 Minute Cap): 10 Rounds .3/.2 mile Bike 25 ft. Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells:...

Benchmark Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Annie (Time)50-40-30-20-10...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (60/5, 70/5, 75/5, (80/5)3)MetconMetcon (Time)7 Rounds 7/5 Bike Cal. 7 V-ups 7 Power Snatches 75/55

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP: 8 Hg. Power Cleans 95/65 8 Push ups Every 2 minutes, perform 2 burpee box jump...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)25 min. AMRAP: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups (On the 0:00): 200 Meter Run (On the 5:00): 400 Meter Run (On the 10:00): 600 Meter Run (On the...