CrossFit – Tue, Apr 15

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 6 Cal. Bike 4 Pull -ups 6 Single Arm Devils Press 50/35 Rest 2 min. 6 min. AMRAP 6 DB Reverse Lunges 50/35 4 Toes to Bar 6 Cal. BikeFinisher!Metcon (Time) 3 Rounds 200m OH Run...

CrossFit – Mon, Apr 14

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, (85/3)3)MetconMetcon (Time)For time: 30-20-10 Double Unders Power Clean and Jerks 95/65 Burpees *20 minute time cap

CrossFit – Sun, Apr 13

CrossFit 5150 – CrossFitWeightliftingHang Snatch (12 min. EMOM 0-3 1 Hg. P. Sn. + 1 Hg. Sn. 4-7 2 Hg. Sn. 8-11 1 Hg. Sn. rest 3 min. 5 min. EMOM 1 Hg. Sn. @ 95% of final lift on previous EMOM)MetconMetcon (Time) For Time: 5 Rounds 10 P. Cl. 155/105 15 Bar...

CrossFit – Sat, Apr 12

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Power Snatch 95/65 V ups Rest 2 Minutes 15-12-9 Deadlifts 135/95 Burpees Over Bar Rest 2 Minutes 12-9-6 Push Jerk 155/105 Strict Pull...

CrossFit – Fri, Apr 11

CrossFit 5150 – CrossFitMetconDork (Time)6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 BurpeesBoston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the...