CrossFit – Wed, Mar 12

CrossFit 5150 – CrossFitWeightliftingShoulder Press + Push Press ((40/3 + 3)2, (50/3 + 3)2, 55/3 + 3, 60/3 + 3)Every 90 sec. for 9 min. (6 sets)*Percentages are from athletes 1 RM shoulder press.MetconMetcon (AMRAP – Rounds and Reps)8 min. AMRAP 12 Wbs...

CrossFit – Tue, Mar 11

CrossFit 5150 – CrossFitWeightliftingDeadlift (6 x 6)Every 90 sec. for 9 min. *Start at 60%MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 8 Box Jumps 24/20 10 Push Jerks 65/95 12 Pull upsAccessory WorkMetcon (AMRAP – Reps) 4 Rounds 60 sec....

CrossFit – Mon, Mar 10

CrossFit 5150 – CrossFitWeightlifting3 Hang Power Cleans + 1 Front Squat (6 x 1)12 min. EOMOM *50% of 1 max rep cleanHang Power Clean (3 x 8)3 min. EMOM *Working on cycling the bar *Complete 8-10 reps every minute @ 50-60% of 1 RM Power CleanMetconMetcon...

CrossFit – Sun, Mar 9

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3. 80/2, (85/1)4*)14 min. EOMOMClean and Jerk (60/3, 70/3, 80/2, (85/1)4*)14 min, EOMOMMetcon”Highway to Hell” (Time)For time: 5 Mile Bike (in 2 min. max intervals) *After each 2 min. (male)/3...

CrossFit – Sat, Mar 8

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Teams of 2: 4 Rounds 4:00 Cal. row 3:00 Lateral barbell burpees 2:00 Deadlifts 255/155 *No rest between rounds.