CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 21 Cal. Bike 15 Box Jumps 9 Devils Press 50/35Accessory WorkMetcon (No Measure)10 EMOM 1. Db Reverse Lunges 2. Russian Twist...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5 Rounds 10 Pull ups 20 Push ups 30 Squats 400m run *Wear a weight vest 20/14
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (60/3, 65/3, (70/2)3)Back Squat (60/3, 70/3, 80/2, 85/3)MetconMetcon (Time)For time: 3 Rounds 500/400 Meter Row 400m Run 30 Kb Swings 1.5/1.0
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time (30 min. cap): 10 Rounds 10 Wall Balls 20/14 3 Deadlifts 315/225 50 Meter Farmers Carry 50s/35s(Db/Kb)
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2 + 2, 70/2 + 2, (80/2 + 2)3)Clean Pull ((105/2)3)Metcon (AMRAP – Rounds and Reps)12 min. AMRAP: 9 Burpees to Target (6″) 35 Double Unders
