CrossFit 5150 – CrossFitMetconJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Judge/Athlete
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, (70/5)3*)MetconMetcon (Time)For time: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24/20 40 Single DB Push Press 50/35 200m Run
CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (75/2)3*)MetconMetcon (AMRAP – Rounds and Reps)For time: 18 min. AMRAP 60 Double Unders 9 Hg. Power Snatches 115/80 12 Pull ups
