CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 min. Time Cap): 3 Rounds 800m Run 50 Single Dumbbell Box Step-ups 24/20 (50/35) 30 Dumbbell Hg. Snatches
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar *Partition However You’d Like *Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will...