CrossFit – Tue, Nov 15

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 min. Time Cap): 3 Rounds 800m Run 50 Single Dumbbell Box Step-ups  24/20 (50/35) 30 Dumbbell Hg. Snatches

CrossFit – Sun, Nov 13

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 8 Rounds 8 Wallballs  30/20 8 P. Cleans  135/95  Rx+ 155/105 8 Fr. Squats 8 Box Jumps  30/24 8 HSPUs

CrossFit – Sat, Nov 12

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (40 min. Cap): 2,000m Row 100 Sit ups 1 Mile Run 100 Thrusters  45/35 2000m Row

CrossFit – Sun, Nov 6

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)For time: 3 Rounds 15/12 Cal. Bike 10 DB Front Squats  50s/35s 5 Bar MUs Rest 3 min. 3 Rounds 12/9 Cal. Row 15 Chest Bar Pull ups 5 HSPUs Rx+=...

CrossFit – Sat, Nov 5

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar *Partition However You’d Like *Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will...