CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 800m...
CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 1000m...