CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...

CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...

CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...

CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...

CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...