CrossFit – Tue, Nov 28

CrossFit 5150 – CrossFitWeightliftingClean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets) 60/1, 70/1, 80/1, (85/1)2 )MetconMetcon (Time)For Time (20 min. cap): 2 Rounds 30 Hang Power Clean 135/95 20 Burpee Over The Bar 1000m...

CrossFit – Mon, Nov 27

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 75/3, 80/3)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 20 Pull Ups 20 Back Rack Step Fwd Lunge 115/85 20 Push Ups 20 Air Squats

CrossFit – Mon, Nov 27

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 75/3, 80/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 20 Pull Ups 20 Back Rack Step Fwd Lunge 115/85 20 Push Ups 20 Air Squats

Turkey Belly

CrossFit 5150 – CrossFitHolidayWe are closed today. Take an active rest day. Enjoy the outdoors! Go for a walk, run, hike, or bike ride. Have a beautiful day!