CrossFit – Mon, Sep 11

CrossFit 5150 – CrossFitMetconHonor the Brave Together (Time)Partner WOD For time: 403m Sled pull 90/70 22 P. Cl & J 155/055 22 BBJO 30/24 22 Back Sq. 155/105 22 C2B 22 OHS 115/85 1.84mi (each) BikeThe 403m sled pull represents the number of fallen police...

CrossFit – Sat, Sep 9

CrossFit 5150 – CrossFitMetconTeam Smalll (Time)Teams of 2 For Time: 3 Rounds 1,000 Meter Row 50 Burpees 50 Box Jumps (24″/20″) 800 Meter Partner Run * Split Reps As You’d Like. Run Together.

Hero Friday

CrossFit 5150 – CrossFitMetconMr. Joshua (Time)5 Rounds for Time 400 meter Run 30 GHD Sit-Ups 15 Deadlifts (250/165 lb)In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.To learn more about Mr. Joshua...

CrossFit – Thu, Sep 7

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 45/36 Calorie Bike Directly Into…. 21-15-9: Power Snatch 95/65 C2B Pull-ups Bike Calories* * Women: 15-12-9 Calories

Happy Labor Day!

CrossFit 5150 – CrossFitMetconLabor Away at This Chipper (Time)Partner WoD For Time: 400m Med Ball Toss Run 20/14 100 Dubz 50 Front Squats 115/75 400m Partner Sled Pull 80 Med Ball Squats 20/14 40 Push Press 115/75 400 Med Ball Toss Run 60 Box Jumps 24/20 30 Hg....