CrossFit – Thu, Jul 6

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 75/2, 80/1, (85/1)3*)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 Toes to Bar Direclty Into… 1,000/800m Row

CrossFit – Wed, Jul 5

CrossFit 5150 – CrossFitWeightliftingP.Sn. + OHS12 min. EOMOM 60/3+2, 65/3+2, (70/2+2)3, 75/2+2*The numbers represent how many reps for the individual lift for the complex P.Sn. + OHS. The first number is the number of reps for the P.Sn. and the 2nd number is...

CrossFit – Sun, Jul 2

CrossFit 5150 – CrossFitWeightliftingTrifectaFront Squat + Back Squat + Overhead Squat *1 rep max *Do not rack the bar until the 3 lifts are completed.MetconMetcon (Time)For Time: 3 Rounds 10 Deadlifts 155/105 10 Pull ups 2 Rounds 10 Hg. P. Cl. 135/95 10 Bar...

CrossFit – Fri, Jun 30

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, 75/2, 80/2, (85/2)2 )MetconMetcon (Time)For Time (20 min. time cap): 10 Rounds 7 Power Snatches 75/55 7 Toes to Bar 7 Box Jumps 24/20

CrossFit – Wed, Jun 28

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, (85/2)3*)MetconMetcon (AMRAP – Reps)3 min. AMRAP x 4 Rounds: 75 Double Unders 15 Thrusters 95/65 Max Gymnastics Reps Rest 1 Minute Between Rounds Ring Rows: 1 Point Pull ups: 2 Points C2B...