CrossFit – Tue, Jun 27

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, 70/3, 75/2, (80/2)3)MetconMetcon (AMRAP – Reps)4 min. AMRAP: 3 Rounds of “DT” 75/55 Max Calorie Row Rest 4 Minutes 4 min. AMRAP: 2 Rounds of “DT” 95/65 Max Calorie Row Rest...

CrossFit – Mon, Jun 26

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 min. cap): 5 Rounds 30 Dumbbell Deadlifts 50/35s (1.5/1.0 Kb) 15/12 Calorie Bike 10 Db Push Jerk *Rest 2 Minutes Between Rounds *Use the same Db weight for both...

CrossFit – Fri, Jun 23

CrossFit 5150 – CrossFitMetconTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12...

CrossFit – Thu, Jun 22

CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/5, 70/5, (80/5)3* )MetconMetcon (Time)21-15-9 SDLHP 95/65 Wallballs 20/14 200m Farmer Carry 1.5/1.0 *Farmer Carry after 21s, 15s, 9s

CrossFit – Wed, Jun 21

CrossFit 5150 – CrossFitWeightliftingSplit Jerk (50/5, 60/3, 70/3, 75/3, (80/3)2)MetconMetcon (Time)For Time: 10 Rounds 7 Bar-Facing Burpees 5 Push Jerks 95/65 30 Double Unders