CrossFit – Sun, Mar 26

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)Partner WoD You Go, I Go *Athlete completes one full round before switching. For time: 30 Rounds (15 each) 3 Bar Facing Burpees 3 P. Cleans 135/95...

CrossFit – Sat, Mar 25

CrossFit 5150 – CrossFitMetconThe Triplet Triplet (Time)Teams of 3 For Time: 4 Rounds 50 Sychro Air Squats 400mRun (Together) 30 Burpee Box Jump Overs 24/20 Time Cap: 30 min.

CrossFit – Thu, Mar 23

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)Tabata Intervals 1. Kettlebell Swings 1.5/1.0 2. Burpees Over Rower 3. Row Calories 4. Push-ups 5. Sit-ups *Tabata each movement one at a time (20 on/10 off- 4 min. total). You are completing 5 separate...

CrossFit – Wed, Mar 22

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (80/2)3*)MetconMetcon (Time)For time: 9-7-5 Chest to Bar Pull ups Snatches 95/65 Bar Facing Burpees

CrossFit – Tue, Mar 21

CrossFit 5150 – CrossFitWeightliftingSplit Squat (5 x 7)*Build to a heavy set of 7.MetconMetcon (AMRAP – Rounds and Reps)15min. AMRAP: 500mRow 50 Double Unders 10 Handstand Push ups