CrossFit – Mon, Sep 25

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/5, 70/5, 75/5, (80/5)3)MetconMetcon (AMRAP – Reps)20 Min EMOM(4 min. EMOM x 5) Min 1 Max Machine Cal. Min 2 Rest Min 3 Max Push Up – RX+ HSPU Min 4 Rest *Score= total reps...

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)30-20-10 Hg....

CrossFit – Sat, Sep 23

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 Rounds: 4:30 min. Work/2:30 min. Rest 1 Bear 95/65 200M Run Max Pull ups (RX+ Muscle Ups) 1 Bear = 7 Rounds of 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Push PressYou’re doing 35...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconLumberjack 20 (Time)For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box...

CrossFit – Wed, Sep 20

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 600m Run 50 TTB 40 DB Hang Clean and Jerk (SA) 50/35 30 Chest to Bar Pull Ups 20 HSPU 10 Power Snatch 115/85 5 Wall Walks