CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (25min. cap): 2 Rounds 1,000m Run 50 Thrusters 45/35 30 Chest to Bar Pull-upsCoreMetcon (Time)For time: 100 Mountain Climbers 100 Crossbody V ups 100 Russian twists *Break up reps and rest as...
CrossFit 5150 – CrossFitWeightliftingReverse Lunges10 min. EOMOM Set 1: 14 R. Lunges (7/side) Set 2: 12 R. Lunges (6/side) Set 3: 10 R. Lunges (5/side) Set 4: 8 R. Lunges (4/side) Set 5: 6 R. Lunges (3/side) *Build weight each set.MetconMetcon...
CrossFit 5150 – CrossFitMetcon8 Crazy Nights (Time)For Time: 8 Rounds 8 Pull ups 8 Box Jumps 24/20 8 Unbroken WBs 20/14 8 Hg. Power Clean 95/65 8 Alternating Back Rack Lunges 95/65 8 Ring Dips 8 Burpees 8...
CrossFit 5150 – CrossFitMetcon12 Days of Christmas (Time)For time: 1 Cluster 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 155/105 4 Front Rack Lunges 155/105 5 Handstand Push-ups 6 Deadlifts 155/105 7 Toes to Bar 8 Pull-ups 9 Kb Swings 2.0/1.5 10 Burpees 11 Back...
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, (70/3)3)MetconMetcon (Time)For time: 3 Rounds[25 Minute Cap]: 500mRow 12 Deadlifts 185/135 Rx+ = 275/185 21 Burpee Box Jumps 24/20 Rest 3 Minutes Between Rounds
