CrossFit – Wed, Feb 8

CrossFit 5150 – CrossFitWeightliftingPower Snatch + Hang Snatch (12 min. EOMOM 60/2, 70/2, 75/2, (80/1)3*)MetconKarabel (Time)For Time: 10 Rounds 3 Power Snatches 135/95 15 Wall Balls 20/14 *20 min. time cap

CrossFit – Tue, Feb 7

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/3)2, )Metcon (AMRAP – Reps)3 min. AMRAP x 3 15/12 Calorie Row 9 Burpee Box Jump Overs 24/20 Max Toes to Bar *Rest 1 Minute Between Rounds *Score is T2B...

CrossFit – Mon, Feb 6

CrossFit 5150 – CrossFitWeightliftingSplit Jerk (60/3, 70/2, 80/1, (85/1)3*)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Pull ups Power Clean and Jerk 95/65 *15min. time cap

CrossFit – Sat, Feb 4

CrossFit 5150 – CrossFitMetconFor Time: (Time)30 Power Snatches 105/75 200 Double Unders 1 Mile Run

CrossFit – Fri, Feb 3

CrossFit 5150 – CrossFitMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters...