Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconKlepto (Time)4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb)In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (50/5, 60/5, 70/3, (75/2)3*)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 2-4-6-8-10…. Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5 Rounds 20 Pull-ups 30 Sit-ups 400 Meter Row 50 Double Unders Rest 2 Minutes

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Snatch (60/3. 70/3, (75/2)3*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 8 Toes to Bar 8 Deadlifts 165/115 8 Lateral Barbell Burpees

Monday

CrossFit 5150 – CrossFitView Public WhiteboardEndurance1-Mile Run (Time)Max Effort 1-Mile RunWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)