Happy Valentine’s Day!

CrossFit 5150 – CrossFitMetconStronger Together (Time)Partner WOD For time: Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m. 2 Rounds 14 Alternating Front Squats 135/95 14 Duo Deadlifts 315 14 Alternating Box Jumps 400m...

CrossFit – Mon, Feb 13

CrossFit 5150 – CrossFitMetconWhen Randy Met Nancy (Time)For Time: 75 Power Snatches 75/55 Rest 2 Minutes 5 Rounds: 400mRun 15 Overhead Squats 95/65 Time Cap: 30 min.

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconSuper Bowl Sunday Team WoD (AMRAP – Reps)This has become our morning of the Super Bowl tradition… Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st Quarter...

CrossFit – Sat, Feb 11

CrossFit 5150 – CrossFitMetconSweaty Saturday (Time)For Time: 500mRow 75 Sit-ups 1,000m Row 50 Sit-ups 2,000m Row 25 Sit-ups

CrossFit – Thu, Feb 9

CrossFit 5150 – CrossFitWeightliftingDB bench press (5 x 5)*Build to a heavy set of 5. Start with DBs on your legs to get them to your shoulders. Clear DBs from the floor under/beside the bench before athlete lifts. Spot eachother, please.Metcon (No...