Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)”NICLOVIS” On the 4:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups *Score = Total burpee pull-ups Scoring: reps

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingOverhead Squat (50/3, 60/3. 70/3, (75/2)3*)*Build to a heavy set of 2.MetconMetcon (Time)”KARANDY” For Time (20 min. cap): 75 Power Snatches 75/55 150 Wallballs 20/14 *Partition however you’d...

Happy Labor Day!

CrossFit 5150 – CrossFitAs you know, it is hot! Hydrate tonight and don’t forget to bring plenty of water.View Public WhiteboardMetconMetcon (Time)Labor Away at This Chipper! Partner WoD For Time: 400m Med Ball Toss Run 20/14 100 Dubz 50 Front Squats...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100/80 Calorie Row 80 Single Db. Hg. P. Clean and Jerks 50/35 60 Single Db. Box Step Ups 24/20 40 Db Plank Slides 200m Double Db. Farmers Carry