Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingShoulder Press (50/5, 60/5, (70/5)3*)MetconMetcon (AMRAP – Reps)20 min. AMRAP: 200m Run Max Unbroken Push-ups 200 Meter Run Max Unbroken Chest to Bar *Score = Total...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean (60/3, 70/3, 80/3, (90/2)2)MetconMetcon (4 Rounds for time)Every 4 min. for 16 min. (4 rounds): 8/6 Cal. Bike 8 Handstand Push ups 8 Hg. Power Cleans 115/75 8 Push Press Rest remaining time of each...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)3 Rounds for Total Reps (18 min): 1 Minute Wall Balls (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Clean and Jerks (50/35) 1...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)MetconMetcon (Time)For time: 24-12-6 Pistols Front Rack Reverse Lunges (75/55) Directly Into… 3 Rounds: 75 Double Unders 25 Overhead Squats...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingCurtis P Complex (60/2, (70/1)2, 80/1, 85/1, (90/1)2 )E2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time)Oktoberfest For time: 10 Overhead Squat 115/85 10 Kb Swings 2.0/1.5 10 Tuck Jumps 10...