CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3*)*You have 12 min. to build to a heavy set of 3.MetconMetcon (Time)For Time (21 Minute Cap): 3 Rounds 30/25 Calorie Bike 25 AbMat Sit-ups 20 Deadlifts 155/105 100 Meter Farmers Carry ...
CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/5, 65/5, (70/5)3)MetconMetcon (Time)30-20-10 Box jump 24/20 Power Clean & Jerks 95/65
CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + J (60/3, 70/3, 75/3, (80/2)3*)MetconMetcon (Time)For Time: 21-15-9 Hg. P. Cl 135/95 DB Snatch Run 200m 21-15-9 DL 135/95 WB 20/14 Run 200m 21-15-9 Step ups w/med ball 20/14 V-ups run...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 800m Run 40 KB Sumo Deadlifts 40 KB Russian Swings 80 KB Goblet Squats 40 KB Russian Swings 40 KB Sumo Deadlifts 800m run
CrossFit 5150 – CrossFitView Public WhiteboardMetconIncredible Hulk (AMRAP – Rounds and Reps)”INCREDIBLE HULK” AMRAP in 20 minutes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans (115/75 lb) 5 Front Squats (115/75 lb) 5 Push Press (115/75 lb) 5...
