CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)25 min. AMRAP: 1 Mile Run Time Remaining… 2 Push-ups 2 Wall Balls 20/14 4 Push-ups 4 Wall Balls … Add 2 Reps Every...
CrossFit 5150 – CrossFitView Public WhiteboardMetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/3, 60/3, 70/3, (75/3)2)MetconMetcon (AMRAP – Reps) “Macho Minute” 15 min. EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Barbell Burpees Rx = 95/65 Rx+ =...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Power Snatch + Overhead Squat (60/3, 70/2, 75/2, (80/2)2)MetconMetcon (Time)For time(20 min. time cap): 5 Rounds 400m Run 2 Rope Climbs 10 Power Snatches 95/65
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, 85/3, (90/2)2)MetconMetcon (Time)For time (20 min. cap): 3 Rounds 20 Burpee Pull-ups 20 Fr. Rack Reverse Lunges 155/105 20 Box Jumps 24/20
