Friday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (5-5-3-3-3)*Build to a heavy 3.MetconCrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean (60/3, 70/3, 75/2, (80/2)2)MetconMetcon (AMRAP – Rounds and Reps)22 min. AMRAP 22 Box Jump Overs 24/20 22 Wall Balls 20/14 22 Handstand Push-ups 22 Single Dumbbell Hang Clean & Jerks...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/5, (70/4)2, (75/4)2)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull Ups Power Snatches 95/65

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingThruster (10, 8, 6, 4, 2)10 min. EOMOM (5 sets) *Start at 95/65. If this weight isn’t standard for you, start lighter. Think about where you want to end. Build weight each set. Your score is the...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds: 30/21 Calorie Row 1 Round of “DT” Rest 2 Minutes Between Sets Round 1: (185/135) Round 2: (165/115) Round 3: (155/105) Round 4: (135/95) Round 5: (115/85) 1 Round of...