Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (5 x 7)Alternate bench press with 5 x 5 strict pull ups. If you can do strict pull ups, do weighted strict.MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 21/17 Cal. Bike 15 Power...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 21-15-9 Cal. Row Thrusters 95/65 then… 15-12-9 Dubz (x10) Hg. Cl. 95/65 then… 12-9-6 BOB OHS 95/65CoreMetcon (No Measure)5 sets Against a 2 minute clock 20 Plate overhead sit...

Merry Christmas!

CrossFit 5150 – CrossFitMerry Christmas to our CF family!!! Have a magical day filled with peace, love, laughs, and of course, delicious food and drinks! Enjoy the day with your family!

Christmas Eve

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)12 Days of Christmas For time: 12 Days of Christmas For time: 1 Cluster 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 155/105 4 Front Rack Lunges 155/105 5 Handstand Push-ups 6 Deadlifts 155/105 7 Toes...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, 70/3, 80/3, (85/2)2 )MetconMetcon (Time)For time 60 Cal. Bike 50 Deadlifts 185/125 40 Wallballs 20/14 Time cap: 15 minutes