Happy Easter!

CrossFit 5150 – CrossFitCome and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!View Public WhiteboardMetconMetcon (Time)For time: Buy in: 40 lateral bar hops Then… 4...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds (35 min. Time Cap) 30 Cal. Bike 21 Wallballs 20/14 21 Calorie Bike 15 Ring Dips 12 Calorie Bike 9 Strict Handstand Push-ups

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Murph Demarcation” Partner WOD For time: Buy in: 1,000m Row 800m Run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800m...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time) For Time (40 Minute Cap): 5 Rounds 30 Russian Kettlebell Swings 1.5/1.0 20 Kettlebell Goblet Squats 1,000m Run

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100 Lateral Burpees Over Rower Every 2 Minutes (Starting @ 0:00): 250/200 Meter RowWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)