Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP – Reps)10 EMOM 1. 7 HSPU 2. 7 Box JumpsHSPU- any version depending on your skill level and what you need to work on(deficit, strict, kipping, 30 sec, hs hold, box, pike). Box Jump-...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMacho Man (AMRAP – Rounds)EMOM as long as possible 3 P. Cl. + 3 Fr. Sq. + 3 P.J. (185/135)MetconMetcon (Time)Cardio Craze For time: Buy in: 50 Wbs 20/14 Then… 4 Rds. 400m run 25 Bjs 24/20 25...

Happy New Year!

CrossFit 5150 – CrossFitHappy 2022! May you be blessed with love, laughter, health, and fitness. Let’s do this! YOU are amazing! #strongertogether #5150familygoalsView Public WhiteboardMetconMetcon (Time)Welcome to 2022 For time: Buy in: 800m Run 20 Hg....

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Countdown to 2021 For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 22 Cal. row HAPPY NEW...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time 400 Run 50 Air squats 50 Push ups 400m Run 100 Walking lunges 400m Run 50 Air squats 50 Pushs 400m Run Time cap: 25 minutesCoreMetcon (No Measure)2 sets 10 Single arm KB swings (each side)...