CrossFit 5150 – CrossFitView Public WhiteboardSkill WorkMetcon (No Measure)Every 90 Seconds for 6 Rounds: 30 Double Unders 3 WallwalksMetconMetcon (Time)For time 50 Box jumps 50 Alternating DB hang snatch 50/35 50 DB goblet squats Time cap: 12 minutesCoreMetcon...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/3, 70/3, (80/2)3 )MetconMetcon (Time)For time: 5 rounds 10 Cal. Bike 10 Supinated pull ups 10 Push ups 10 Air squats 10 Butterfly sit ups Time cap: 20...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps)14 min. AMRAP 400m Row 7 Ground to overhead 135/95 7 Front squat 7 Bar facing...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: Team of 2 60 Clean and Jerks 115/85 (partition however) 1 Mile Run (must run together) 20 Rope Climbs (partition however) 1 Mile Run (run together) 100 Burpees...
CrossFit 5150 – CrossFitView Public WhiteboardMetconThe Don (Time)For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn...
