Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean & Jerk ((5/65)3, (75/3)3, (85/1)2)16 min. EOMOMMetconMetcon (Time)21-15-9 Kb Swing 1.5/10 Handstand Push up 200m Farmer Carry (single) 21-15-9 Goblet Squat Kb Sumo Deadlift High...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Snatch (60/3, 65/3, 70/3, (75/3)2, 80/3)12 min. EOMOMOverhead Squat (4 x 5)You have approx. 12 min. to complete 4 sets of 5. Add weight as form permits (goal- end 80-90%).MetconMetcon (AMRAP...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/2, (85/2)3)MetconMetcon (Time)For time: 3 Rounds 400m Run 12 Hang Power Snatches 95/65 9 Thrusters 6 Burpee Over Bar Time cap: 14...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 40 Deadlifts 135/95 30 Push ups 20 C2B Pull ups 50/40 Cal. Bike 20 C2B Pull ups 30 Push ups 40 DeadliftsAccessory WorkMetcon (No Measure)4 sets 30 sec. Side Plank Hold (each side) 50...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time)For time: 10-9-8-7-6-5-4-3-2-1 P. Cl. and J 155/105 20-18-16-14-12-10-8-6-4-2 Toes to Bar Cal....