CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”WHATEVER YOU LIKE” For Time (40 min. time cap): 50 Shoulder to Overhead 155/105 3,000 Meter Row 100 Burpee Box Jumps 24/20 Partition However You’d...
CrossFit 5150 – CrossFitView Public WhiteboardMetconJosie (Time)Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to...
CrossFit 5150 – CrossFitFor each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.View Public WhiteboardMetconMetcon (Time)Chasing the...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3*)Today is the day! Time to PR! Think BIG and dig deep!MetconMetcon (Time)For time: 3 Rounds 9 HSPU 15 Power Snatches 95/65 21 Abmat...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean (60/3, 70/3, (80/2)3*)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 800m Run 30 Single Dumbbell Hg. P. Clean & Jerk 50/35 50 Single DB Overhead Lunges 10 C2B Pull...
