Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)12 min. EOMOMMetconMetcon (Time)For time: 5 Rounds 25 Cal. Row 25 DL 20 Hg. P. Cl. 15 P.J. * Increase weight each round. Rd. 1: 95/65 Rd 2:...

Thanksgiving Holiday Wod

CrossFit 5150 – CrossFitWe are so thankful for all of our athletes! We appreciate YOU! Have a warm, safe, and happy Thanksgiving! Cheers to our 5150 Family!View Public WhiteboardMetconMetcon (Time)”Burn the Bird” For time: 30 Clean and Jerks 135/95...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMetconCl. + Hg. Cl. + Fr. Sq.* You have 20 minutes to build a heavy single complex.*We will test Clean + Front Squat next week.Metcon (AMRAP – Reps)5 Rounds Against a 90 second clock 9/7 Cal. Bike...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. sn. + Sn.16 EOMOM 60/1, (70/1)2, (75/1)2. 80/1, 85/1, 90/1MetconMetcon (Time)For time 30 Ground to Overhead 75/55 800m Run 20 Thrusters 95/65 400m Run 10 Cleans 135/95 200m Run Time cap: 15...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, (90/2)2)MetconMetcon (4 Rounds for time)Every 5 minutes for 20 minutes (4 sets) 250m Row 12 Strict pull ups 9 Alternating DB Snatch 50/35 6 Burpees over DB Rest remaining...