CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For Time: 1-10 Toes to Bar 10-1 Deadlifts 185/135 *Every Round Adds Up to 11 Reps
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean – Front Squat – Jerk Complex (60/2, 70/2, 80/2, (90/1)2*)MetconMetcon (Time) For Time: 3 Rounds 10 Cleans 135/95 10 Push Jerks 135/95
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil’s Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time)For time: 3 Rounds: 15 Deadlifts (135/95) 15 Pull-Ups Directly Into… 3 Rounds: 12 Front Squats (135/95) 12 Chest to Bar...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Triple Crown For Time: 3000m (1.8 mi.) Bike 30 Single Dumbbell Box Step-ups 50/35, 24/20 30 Power Cleans 135/95
