Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Jerk + Split Jerk (60/2, 70/2, 75/2, 80/1, (85/1)2)MetconMetcon (AMRAP – Rounds)Every 3 minutes for 15 minutes (5 sets) 200m Run 5 DB devils press 5 DB front squats Rest remaining time of each...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1Front Squat (60/3. 70/3, 80/3, (90/2)2)*Rest 60 seconds between sets.MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Box jumps...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingGood Mornings (5 x 3)*Build weight each set.MetconMetcon (Time)For time: 1000m Row 20 Toes to Bar 500m Row 30 DB walking lunges 50/35 250m Row 40 Pull ups Time cap: 20...

Monday

CrossFit 5150 – CrossFitDia de los Muertos Today, we will celebrate and pay our respects to our loved ones that have passed.View Public WhiteboardMetconMetcon (Time)Dia de los Muertos (in the format as 12 Days of Christmas) For time: 1 Deadlift 275/185 2 Burpees...

Sanctuary Sunday

CrossFit 5150 – CrossFitWe have a lot to celebrate today! We are going to start with a Halloween partner WOD then finish with our traditional Oktoberfest WOD. Wear your costume! Happy Halloween!!! Ziggy, ziggy, ziggy! Oi, oi. oi! Prost!View Public...