CrossFit Games Open 22.2

CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)4 Rounds: 1 Minute Max Calorie Row 1 Minute Max AbMat Sit Ups 1 Minute Max Kettlebell Swings 1.5/1.0 1 Minute of RestMobilityTime to mobilize and breathe. Ish will get you loose and...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/2, 85/3)MetconMetcon (Time)For Time: 10 Front Squats + 1 Push Jerk 95/65 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2, 70/2, 80/2, (90/1)2)10 min. EOMOMMetconMetcon (Calories)” GOAT DAY” On the Minute x 20 Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time) For Time: 10 Rounds .5 mi. Bike 30 Double Unders 10 Burpees to Target (6″) Time Cap: 35 Minutes