CrossFit 5150 – CrossFitWeightliftingPower clean + Front squat + Push jerk + ClusterClean and Jerk Complex 14 min. EOMOM *Athletes start at 50% of their clean and jerk. Build weight slowly as form dictates.MetconMetcon (Time)”Rack City” For time:...
CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (AMRAP – Reps)4 Rounds: 5 min. of work/2 min. rest 5 min. 50 Goblet squats 1.5/1.0 AMRAP Burpees rest 2 min. 5 min. 50 sit-ups AMRAP Kb swings 1.5/1.0...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)”Group Hug” Teams of 3: relay style 35 min. AMRAP 5 T2b 10/7 Cal. bike 5 P. Snatches One athlete completes the full triplet while the other two rest. The barbell weight increases...
CrossFit 5150 – CrossFitHappy Valentine’s Day! Feel the love and the burn!MetconValentine’s Day WOD (Time)Partner WOD For time: Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m. 2 Rounds 14 alternating front...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/1, 70/1, 75/1, 70/1, 80/1, 75/1, 80/1, 90/1, 85)15 min. of lifting First… 9 min. EMOM 3 waves: athletes will go up in weight in each wave, then slightly go down on the 3rd rep. Remaining time (6 min.),...
