Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Weight)Every 3 minutes for 15 minutes (5 sets) 3 Power clean @ 70-75% 10 Cal. Row Rest remaining time of each setPower Clean= 70-75% of one rep Don’t TNG the p.cl. Reset each one. We are...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardSkill WorkMetcon (No Measure)Every 90 Seconds for 6 Rounds: 30 Double Unders 3 WallwalksMetconMetcon (Time)For time 50 Box jumps 50 Alternating DB hang snatch 50/35 50 DB goblet squats Time cap: 12 minutesCoreMetcon...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/3, 70/3, (80/2)3 )MetconMetcon (Time)For time: 5 rounds 10 Cal. Bike 10 Supinated pull ups 10 Push ups 10 Air squats 10 Butterfly sit ups Time cap: 20...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps)14 min. AMRAP 400m Row 7 Ground to overhead 135/95 7 Front squat 7 Bar facing...