CrossFit 5150 – CrossFitWarm-upMetconFT: Metcon (3 Rounds for time)”Run Between the Raindrops” (It’s not 3 rounds, it’s 3 scores – 400m, 400m and 200m) Billy Mills 800m Rest 4mins Run 400m Rest 2mins from last finisher Run 400m Rest...
CrossFit 5150 – CrossFitMetconBowen (Time)3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011....
CrossFit 5150 – CrossFitWeightliftingSnatch balance + Pausing OHSOn the 1:30 x 4 sets (6 min.) Snatch Balance Complex 1 Sn. balance + 1 Pausing OHS (3 sec. in bottom) * Start at 55% of your snatch and build weight as form dictatesHg. P. Sn. + OHS + Hg. Sn.On...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)”Buckle Up” 5 min. AMRAP 50m Walking Lunge (no weight) 35 Abmat sit-ups Max cal. row Rest 3 min. 5 min. AMRAP 50m Single arm dumbbell walking lunge 50/35 50 Abmat sit-ups Max cal row Rest 3...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)”Speed Limit” 15 min. AMRAP Buy in: Bike 2.5/2.0 mile Max rounds in time remaining: 8 Burpee Box Jumps 24/20 8 Pull-ups *Score is rounds and reps of burpee box jumps and...
