CrossFit 5150 – CrossFitView Public WhiteboardMetconNate (AMRAP – Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 EOMOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (60/5, 70/3, 75/3, 80/2, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 4 Rounds 250m Row 12 Deadlifts 185/135Mobility
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)19 min. AMRAP 10/7 Calorie Bike 12 Burpees 14 Russian KB Swings 2.0/1.5 12 Shoulder To Overhead 115/80 10 Toes to BarCoreMetcon (AMRAP – Reps)3 Rounds Against A 3...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)MetconMetcon (Time)For Time: (15 Minute Time Cap) 30-20-10 Box Jump 24/20 Power Clean And Jerk 95/65 *After Each Round, Perform 30 Double Under / 60 Single...
