Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (50/5, 60/5, 70/3. 75/3. 80/3)Bent Over Row (50/5, 60/5, 70/3, 75/, 80/3)*Alternate between bench and row.MetconMetcon (AMRAP – Rounds and Reps)14 min. AMRAP 200m Run 14 P. Cleans...

Friday Benchmark

CrossFit 5150 – CrossFitView Public WhiteboardMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsJudge/Athlete

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time 15-12-9 reps Calorie Bike Thruster 95/65 Toes to Bar Rest 2 minutes 12-9-6 reps Calorie bike Power Clean and Jerk 135/95 V up Rest 2 minutes 9-6-3 reps Calorie Bike Hg Snatch 95/65 Sit...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)14 min. AMRAP 500m Row 30 Double unders/60 single unders 20 Pistols 10 Ring DipsAccessory WorkUse the time for mobility or to work on a...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (50/5, 60/5, 70/3, (80/3)2)MetconMetcon (Time)For time: 5 rounds 200m Run 15 Box Jumps 24/20 9 Deadlifts 185/135 6 Burpee over bar