1-2-19

CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)40 Hang Power Clean (135/95) 50 Burpees 60 Cal Assault Bike Goal: Sub 12 minMetcon (No Measure)Mobilty

1-1-20

CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)row 2020 + 4 rope climbs 100 WB AB 1.25 miles +3 rope climbs 100 KBs row 2020 + 2 rope climbs 100 burpees AB 1.25 + 1 rope climb 100 2Tb

12-3119

CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)31push press 75/55 31 pull ups 31 snatches 31 situps 31 T2B 31 push ups 31 BJ 24/20 31 back squats 31 unbroken DUs 31 Thrusters 31 lunges 31 Burpees 365 meters on...

12-30-19

CrossFit 5150 – CrossFitWarm-upWeightliftingFront Squat (MTR for the day )dimmel Dead Lift (3×20)Metcon (Weight)reverse sled pull100 meter 3 setsPull-ups (3×3 of weighted pullups )

12-28-19

CrossFit 5150 – CrossFitWarm-upMetconMetcon (No Measure)EMOM 12 1. 10 handstand shoulder taps 2. 2 wall walks 3. 2 Skin the cat on ringsMetcon (AMRAP – Rounds and Reps)AMRAP 10 10 Alt. DB Snatch (50/35) 10 box jump overs (24/20″) 7/5 Calorie...