January 16, 2020

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 21-15-9 Power Clean 155/105 Cal Bike

January 15, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min. AMRAP 40 Dubz (80 singles) 30 Medball (20/14) step ups 24/20 200m run 20 Burpees 10 Kbs 2.0/1.5

January 14, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)12 min. EMOM Min 1: 3 Push press 115/75 Min 2: 5-10 Strict pull-upsMetconMetcon (Time)For time: 21-15-9 Deadlift 225/155 T2b HR Push-ups

1/13/2020

CrossFit 5150 – CrossFitWeightliftingDeadlift20 minutes to build to a heavy set of 3.MetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#

1/12/2020

CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of 3: For time: 120 Deadlifts, 600m Run 90 Hang Power Cleans, 600m Run 60 Push Jerks, 600m Run 3mi Bike 60 Push Jerks, 600m Run 90 Hang Power Cleans, 600m Run 120 Deadlifts, 600m Run600m Run = 3 x 200 relays 1st...