January 21, 2020

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (75/3)4)MetconMetcon (Time)For time: 3 Rounds 15 Front squats 135/95 15 T2b

January 20, 2020

CrossFit 5150 – CrossFitWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (Time)”If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to...

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingP.Sn. + OHS12 min. EOMOM 60/3+2, 65/3+2, (70/2+2)3, 75/2+2MetconMetcon (Time)”Coach Charlie” For time: 35 Back squats 135/95 35 Kbs 1.5/1.0 35 Front squats 115/75 35 Kbs 1.5/1.0 35 Thrusters 95/65 35 Kbs 1.5/1.0...

January 18, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Teams of 3 30 min. AMRAP 100/70 Cal row 50 Box jump overs 50 G2OH *G2OH weight increases each round. Rd 1: 115/75 Rd 2: 135/95 Rd 3: 155/105 Rd 4: Max reps at...

January 17, 2020

CrossFit 5150 – CrossFitMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsThis is a benchmark WOD. Athletes will count for each other. Have fun!