February 8, 2020

CrossFit 5150 – CrossFitWeightliftingMetcon (AMRAP – Reps)Power Clean Cycling 3 Rounds AMRAP 20 second Max reps @ 70% -rest 40 seconds- AMRAP 30 second Max reps @ 75% -rest 30 seconds- AMRAP 40 seconds Max reps @ 80% -rest 1:20-MetconMetcon...

February 7, 2020

CrossFit 5150 – CrossFitMetconAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more...

February 5, 2020

CrossFit 5150 – CrossFitWeightliftingJerk60/2, 70/2, 75/2, 80/2, 85/1, 90/1MetconMetcon (5 Rounds for time)”Four Loko” On the 4:00 x 5 rounds 20/15 Cal. row 40 Dubz/80 singles 7 Front squats 135/95

February 4, 2020

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)9 min. EMOM 30 sec. work/30 sec. rest 1. Strict pull-ups 2. Ring rows 3. T2bMetconMetcon (Time)”Part Time” 3 Rounds 9 Burpees over dumbbell 12 C2b pull-ups Directly into… 3 Rounds 12...

February 3, 2020

CrossFit 5150 – CrossFitWeightliftingBack Squat ((60/4, 70/3, 80/2)3 )Squat waves: athletes will do 3 waves at 60%, 70%, 80%. Athletes repeat the rep scheme 2 more times starting at 60%.MetconMetcon (Time)For time: “Air Fryer” 3...